Wellness Magazine - June 2016
Wellness Magazine - June 2016
English | True PDF | 64 pages | 32 MB
English | True PDF | 64 pages | 32 MB
Calm, it seems, is not a natural state of mind anymore. It’s quite strange that relaxation is something we have to learn, and then practice and schedule time for. This issue focuses on breathing out, letting go, banishing anxiety and deep relaxation. From techniques and supplements to movement arts and lifestyle modification we bring a full spectrum of ideas and tips. We also look at the digestive system, soaking and sprouting, how to make kefir, fermented food and many delicious recipes. Zen gardening, balancing mood and effective communication are also part of our line-up. Take a deep breath, remember to exhale and read on…
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