WellBeing - October 2017
WellBeing - October 2017
English | 172 pages | True PDF | 60.5 MB
English | 172 pages | True PDF | 60.5 MB
This spring, bring vibrancy into your being with the help of WellBeing #171. Honour your mind, body and spirit with the one-two combo of empirical science and age-old wisdom — starting with a month-long mindfulness challenge to help shift your stress in just 1 minute a day. Learn about the psychology of fertility and how your thoughts affect your hormones, as well as how to improve your health by deepening your connection with nature and other people. Make your own skincare products using fruit, veg and pantry staples and discover what six common food cravings can reveal about your underlying state of health. We introduce you to common weeds that you can actually eat, and teach you some creative ways to use green vegies in your cooking. Plus, we introduce holistic practices for spring, look at how to protect your hearing, uncover the lessons in failure, travel to Noosa and Bangladesh … and much, much more!
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