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  3. The Core Strength Training Book - 13th Edition - 3 January 2024

The Core Strength Training Book - 13th Edition - 3 January 2024

Posted By: crazy-slim
Date: 4 Jan 2024 06:38:17
The Core Strength Training Book - 13th Edition - 3 January 2024

The Core Strength Training Book - 13th Edition - 3 January 2024
English | 166 pages | PDF | 94.7 MB

Improve your strength, posture and fitness with this essential core-training handbook. Modern day lifestyles can be highly sedentary, meaning certain core muscles may become inactive. If you don’t exercise your core muscles regularly, you will lose the ability to engage them instinctively while performing everyday movements such as bending and lifting. The Core Strength Training Book is packed with over 150 exercises with additional variations and progressions to make each as versatile and challenging as possible.

More issues archive

The Core Strength Training Book - 14th Edition - 9 May 2024 01.05.2024
The Core Strength Training Book – 03 April 2023 01.04.2023
The Core Strength Training Book - 10th Edition 2022 01.05.2022
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