Shape Singapore - October 2017

In this issue, we’ve put together a series of stories on eggs in celebration of World Egg Day on October 13. Find out how many eggs you can consume weekly without harming your health, and learn about the various types sold locally so that you can shop smarter at the supermarket. We also highlight the best brunch spots to get your egg fix, as well as different ways to cook this nutritious food. Speaking of food, this month's main recipe story shows you how you can make vegetables taste better and more flavourful. The piece covers cooking techniques, seasoning ideas and fun pairings. Plus! Exclusive to the digital edition: Watch a video of 20 plank variations for workout inspiration, and learn creative ways to use avocados. Also, read about non-dairy foods which are rich in calcium - handy if you're lactose intolerant or not fond of the taste of milk or milk products.