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    3. Muscle & Performance - September 2016

    Muscle & Performance - September 2016

    Posted By: Pulitzer
    Date: 4 Sep 2018 02:01:24
    Muscle & Performance - September 2016

    Muscle & Performance - September 2016
    English | 68 pages | True PDF | 13.9 MB


    THE GROUNDWORK TRAINING GUIDE- Go back to basics with these four circuits designed to build muscle, burn fat and improve your conditioning.

    THE RESTAURANT SURVIVAL GUIDE - Sticking to a healthy diet doesn’t mean you have to avoid eating out. Here are 12 tips to help you navigate those obstacles and avoid derailing your diet.

    TEST DRIVEN - On the cutting edge of performance training, nutrition and supplementation, New Jersey’s TEST Academy has sent more than 200 athletes to the NFL.

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