Muscle & Fitness USA - February 2016

HARDCORE CROSSFIT Forget the basic WODs. If you want to go pro in CrossFit, you’ll need this program,STRAIGHT UP: CHEST This bare-bones chest routine will increase strength and size to your chest in just four to six weeks,BRUCE LEE 2.0 How would Bruce Lee train if he were alive today? In our new program, we dare to imagine that he could have been even greater,EAT Eat like a Viking to lose weight; guava is the new orange; a quesadilla that will pack on muscle and much more…