Muscle & Fitness UK - July 2016
Muscle & Fitness UK - July 2016
English | 184 pages | True PDF | 67.7 MB
English | 184 pages | True PDF | 67.7 MB
Alexander Skarsgård as TARZAN - The exclusive workout that packed 11 KG on to his already ripped bod.
NUTRITION & SUPPS - Ancient grains; the latest in carb-cutting to shred out; a special update on sweeteners; and all the latest supps info.
HOT BODS - Grow your guns with our intense programme; get ripped in 8 weeks with our Rock Hard Challenge, bodypower news; and the latest workouts from favourites Michelle Brannan, Ryan Terry, and Jeremy Buendia !
9 from the editor
12 Beast Mode
20 Wide Boys
28 Heart-Stopper
34 Expert
48 HOT BOD
50 Edge
76 Train
90 FOOD AND SUPPS
120 M&FÍs Greatest HIITs
130 TuckerÕs Kingdom
136 Ancient Grains
142 Big Wheels
144 Jeremy Buendia
156 Live and Let Diet
162 Rock Hard Challenge Part 1
176 LAST WORD
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