Muscle & Fitness UK - February 2017

1) 50 CENT – Our Editor’s Pick for Best Body on TV

2) Muscle Meals – 27 Amazing Recipes!

3) Get More Power! With Our New 4-Day Plan!


8 ONLINE
10 NEWS
12 50 Cent
20 Shock Therapy: Romane Lanceford
30 EXPERT
48 EDGE
62 TRAIN
74 FOOD AND SUPPS
86 Muscle Meat: Burgers
98 7 Fish Feasts
104 Contest Dieting
114 4-Days to Grow
122 Circuit Training
132 Maximum Chest Workout
166 Hers: 8 Dynamic Plyometric Moves
144 The Last Word