Men's Fitness South Africa - July/August 2018
Men's Fitness South Africa - July/August 2018
English | 114 pages | True PDF | 58.9 MB
English | 114 pages | True PDF | 58.9 MB
In the July/August Issue of Men's Fitness, we feature a gentleman that has pretty much achieved celebrity status in the fitness industry, not just in South Africa, but globally, Jaco De Bruyn. He shares some of his secrets on how he has achieved his success, and stepping back on stage at the WBFF World Championships.
In this issue we focusing on different nutrition options. Healthy recipes from our Food Editor Izelle Hoffman, going gluten free, the paleo movement and many more healthy food ideas.
And as always, stacked with training ideas and concepts whether in the gym or on the track, to keep you motivated and pushing hard!
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