Let's H – 27 6월 2022 (#56)
한국어 | 15 pages | PDF | 4.6 MB
한국어 | 15 pages | PDF | 4.6 MB
01 SPINE TWIST
02 CHAIR ONE LEG LIFT
03 CHAIR CRISSCROSS
04 CHAIR SIDE TOUCH
05 CHAIR DOUBLE LEG STRETCH
06 CHAIR PULL FRONT
07 CHAIR PLANK KNEE UP
08 CHAIR SIDE BEND