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    3. Healthy Food Guide UK – October 2018

    Healthy Food Guide UK – October 2018

    Posted By: Inshuf
    Date: 2 Oct 2018 00:11:18
    Healthy Food Guide UK – October 2018

    Healthy Food Guide UK – October 2018
    English | 100 pages | True PDF | 20.7 MB


    Our October issue has everything you need for a good night’s sleep to improve your health and wellbeing. Our nutritionist pinpoints the best foods for zzzz, and sleep experts help you get your mind and body in the right place. Plus there’s a £1,000 bed set to be won! Cooking on a budget? We’ve got easy recipes for students (and emotional advice for parents left behind) and new cheap & cheerful – and healthy – meals from Jamie Oliver. It’s your number one spot for latest health advice, too, with an update on blood pressure.

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