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    SpicyMags.xyz

    Flex UK - September 2016

    Posted By: Pulitzer
    Flex UK - September 2016

    Flex UK - September 2016
    English | 184 pages | True PDF | 74.5 MB


    Rich Gaspari - Train like a dragon and blast arms with the legend.

    TRAINING - All the latest Olympia-themed news, profiles, and workouts.

    EAT - Eat like a man! Quick meals to get you jacked and lean; 10 ways to slash fat; how to beat the sugar highs and lows; and more.


    12 EDITOR'S LETTER
    14 Guest EDITOR'S LETTER
    18 OnLine
    20 IT’S ONLY MY opinion
    24 Just The Facts
    26 Dragon Slayer
    34 10 Greatest British Olympians
    42 Classic Muscle
    50 LooKING BACK
    62 1ST SET
    72 LIfT
    78 food & SUppS
    102 fLEX LEWIS’ GUIdE TO LAS VEGAS
    110 MAXX-ING OUT
    118 THE BIG COMEBACK
    124 dOUBLE-BARRELLEd
    136 CONQUERING THE O
    144 THE HYBRId
    152 dEXTER’S Secrets
    160 BEST CHEST AdVICE
    168 Last Set
    174 Body Builder of the month
    176 The Shot

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