Flex UK - May 2017

1) British Sensation NATHAN DE ASHA – How He Built His Amazing Chest !

2) 773 Muscle-Building Tricks and Tips

3) 9 Ways to Get Ripped!


8 EDITOR’S LETTER
9 ONLINE
10 IT’S ONLY MY OPINION
14 JUST THE FACTS
18 Press for Success: Nathan De Asha
30 Judge Shred Lenny St. Cyr
38 CLASSIC MUSCLE
44 LOOKING BACK
52 1ST SET
60 LIFT
72 FOOD & SUPPS
84 Top Chef Robert Irvine’s Best Muscle Dishes
94 Welsh Amazon Kristy Woolford
102 Wide Sides: O-Worthy Shoulders
112 Flex-ible Legs with Flex Lewis
124 Armed for the Olympia: Arash Rahbar
136 LAST SET
144 THE SHOT