Flex UK - February 2017
Flex UK - February 2017
English | 148 pages | True PDF | 55.5 MB
English | 148 pages | True PDF | 55.5 MB
1) Big Ramy – Get Big Arms Now! The Routine that Built the Guns of Big Ramy
2) BEST CHEST — Grow Yours The Mark Dugdale Way
3) KNOW SQUAT! Learn The Right Technique For Maximum Gains
10 EDITOR’S LETTER
11 ONLINE
12 IT’S ONLY MY OPINION
16 JUST THE FACTS
20 Big Ramy
40 Britain’s Newest Pro: Luke Sandoe
48 CLASSIC MUSCLE
54 LOOKING BACK
64 1ST SET
72 LIFT
86 FOOD & SUPPS
92 Contest Dieting
98 Diamond Cup
108 Winter Mass Makeover Part 2
116 Get to Know Squat
126 Muscle Maturity by Mark Dugdale
136 LAST SET
144 THE SHOT
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