Flex UK - August 2016
Flex UK - August 2016
English | 184 pages | True PDF | 75.5 MB
English | 184 pages | True PDF | 75.5 MB
Lou Ferrigno - Get Hulk huge! Lou’s 10 exclusive secrets for putting on size.
TRAINING - The best new workouts from Shawn Rhoden, Jose Raymond, Flex Lewis, and more.
EAT - Grilling, Dude Food, and more. A new nummy recipe to spice up a bodybuilding staple: chicken.
12 EDITORS LETTER
14 Online
16 It's only my opinion
20 Unique Talent
28 How To Hulk Out
40 Classic muscle
50 Looking Back
60 1st Set
72 Lift
80 Food and Supps
88 Death Defying
94 Upper Echelon
104 Grow Your Guns
110 Big Picture
120 Chest Master
130 Is it worth it?
140 Thrill of the grill
148 Behind the lens
156 back to aesthetics
166 Last Set
174 Body Builder of the month
176 The Shot
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