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  3. Fitness His Edition - May/June 2018

Fitness His Edition - May/June 2018

Posted By: Pulitzer
Date: 23 Apr 2018 06:48:09
Fitness His Edition - May/June 2018

Fitness His Edition - May/June 2018
English | 84 pages | True PDF | 25.9 MB


Live like a pro: No-days-off mobility WODs, Optimise recovery, Handle pressure, Eat to perform | Protein power-up: The latest science, Brown rice protein, Milk makeover | Survive winter: Training tips from SA's leading crossfit coach | Five top workouts for every body part: Trap tri-set, Upper body blast, Mobility drills, Core conditioning, Lunge guide

More issues archive

Fitness His Edition - March/April 2018 26.03.2018
Fitness His Edition - January/February 2018 17.01.2018
Fitness His Edition - November/December 2017 29.11.2017
Fitness His Edition - September 01, 2017 01.09.2017
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