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    3. Denise Austin's Fit Over 50 – July 2022

    Denise Austin's Fit Over 50 – July 2022

    Posted By: Shor
    Date: 26 Jul 2022 14:54:55
    Denise Austin's Fit Over 50 – July 2022

    Denise Austin's Fit Over 50 – July 2022
    English | 100 pages | True PDF | 72.4 MB


    Produced in close collaboration with fitness icon Denise Austin, this new 96-page special issue of Denise Austin's Fit Over 50 showcases Denise's tried-and-true fitness and nutrition plans to get you ready for swimsuit season. Inside, find more than 40 exercises and stretches to tone from head to toe, 25 incredibly delicious and nutritious recipes the whole family will enjoy, and expert tips on embracing positive aging — plus, effective tricks for how to beat hot flashes and other perimenopause and menopause symptoms. This complete guide will have you looking and feeling your best in no time flat!

    More issues archive

    Denise Austin's Fit Over 50 - Winter 2025 01.01.2025
    Denise Austin's Fit Over 50 - Summer 2024 01.08.2024
    Denise Austin's Fit Over 50 – June 2023 01.06.2023
    Denise Austin's Fit Over 50 – April 2023 01.04.2023
    UPWARDS