Cosmopolitan Sri Lanka - January 2017

Research shows that spending too much time on social media can actually have a negative effect on your mood. When everyone posts the best of themselves and their lives, it’s only human to question your lot in life and wonder whether you’ve been dealt a raw deal. It can get pretty depressing, which is why it’s so important to know that what you see of others online may not always be real and are mostly carefully edited versions of life. So don’t let social media throw you into an alternate reality. Click through for more.