220 Triathlon Magazine – March 2020

- Smash your first race – essential beginner’s advice for sprint, Olympic and 70.3
- Exclusive! Alistair Brownlee’s speed secrets
- 8-week Olympic-distance training plan
- How to improve your swim pull
- Which diet is best for a triathlete?
- 4 pre-workout vegan breakfast recipes
- Tim Don on how to manage your training time
- Tri bike shoes, Ironman tri-suits, £4k endurance bikes and more on test