220 Triathlon Guide to Peak Performance – October 2018
220 Triathlon Guide to Peak Performance – October 2018
English | 150 pages | True PDF | 173.9 MB
English | 150 pages | True PDF | 173.9 MB
220 Triathlon's Guide to Peak Performance takes your triathlon to the next level. This 148-page special edition uncovers the training secrets of the world's elite, shortlists the cutting-edge training tools to maximise every session and delivers unmissable advice to conquer Ironman.
INSIDE YOU'LL DISCOVER…
- The must-do triathlons to test your limits
- What to look for in aerobars, aero helmets and deep-rim wheels
- Why now is the time to buy a power meter
- Breakthrough swim, bike and run sessions
- Why fasted training is key to faster racing in 2019
- 18 pages to make the most of your off-season
- Alistair Brownlee's bike-fit masterclass
- Everything you need to know to tame Ironman