Yoga International - Psoas Love

Posted By: ParRus

Date: Sept. 3, 2021

Breath Centric Asana to Explore Your Center with Libby Hinsley. Lower back and hip discomfort can often be the result of a tight psoas. Learn how to relieve tension in this important muscle with this brand-new program created by physical therapist Libby Hinsley.

First Libby provides a comprehensive overview of the psoas' anatomy and of its powerful influence on the body as a whole. Then she guides you through a 90-minute yoga sequence designed to coax the psoas to relax and release. You won't need any props, and you don't need to be an advanced yoga practitioner to take part. Begin this tension-relieving practice today!

also You can watch my other helpful: yoga-posts
(if old file-links don't show activity, try copy-paste them to the address bar)

MediaInfo:

General
Complete name : \Psoas Love- Breath Centric Asana to Explore Your Center - Yoga International.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 2.61 GiB
Duration : 1 h 47 min
Overall bit rate : 3 479 kb/s
Codirector : codirector
Production studio : studio
ContentType : Unknown Type
Writing application : Lavf55.33.100

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L4
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1 h 47 min
Bit rate : 3 375 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 30.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.054
Stream size : 2.53 GiB (97%)
Writing library : x264 core 148
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=16 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=120 / keyint_min=12 / scenecut=0 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=23.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=5083 / vbv_bufsize=5083 / crf_max=0.0 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 1 h 47 min
Bit rate mode : Constant
Bit rate : 96.0 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 73.7 MiB (3%)
Default : Yes
Alternate group : 1

Screenshots

✅ Exclusive eLearning Videos ParRus-blog ← add to bookmarks

Feel free to contact me PM
when links are dead or want any repost

https://icerbox.com/.../...ore.Your.Center.-.Yoga.International.mp4