Yoga and Pilates With Maddy
3xDVDRip | English | MP4 | 720 x 576 | AVC ~1000 kbps | 23.976
AAC | 160 Kbps | 48.0 KHz | 2 channels | 03:18:25 | 2.87 GB
Genre: eLearning Video / Yoga, Health
3xDVDRip | English | MP4 | 720 x 576 | AVC ~1000 kbps | 23.976
AAC | 160 Kbps | 48.0 KHz | 2 channels | 03:18:25 | 2.87 GB
Genre: eLearning Video / Yoga, Health
Maddy Barrington-Groves has been practicing yoga and pilates for more than 10 years and studied Vinyasa flow, Iyenga and Hatha yoga intensively in Thailand for four months in 2005. She completed her teacher training at Louise Solomon's world-renown Yoga Pilates Training Academy in Byron Bay, Australia, in 2006 and has subsequently taught thousands of pupils at her classes throughout the world. Now she has exclusively revealed the secrets of her teachings which will help you improve your strength, flexibility and balance; ease any aches and pains and leave you feeling deeply relaxed.Maddy has dramatically improved her own health and vitality through regular practice and is passionately keen to share her teachings with you on these three easy-to-follow programmes.
DVD 1: Inner Strength and Outer Radiance. Feel completely rejuvenated with this gentle yet highly effective exercise programme. Maddy shows you how to tone your body from the inside out, creating long lean muscles. She will also help you ease away aches and pains and increase your movement range. Her easy to follow sequences will improve your posture making you look and feel taller, slimmer and more energised. You will increase your body awareness which will empower you to find more balance in your body and in your day to day life.
DVD 2: Streamlined Body, Centred Mind Bringing together her favourite elements of yoga and pilates, this second DVD is a dynamic exercise programme that combines the more challenging 'core strength' pilates exercises with a sequence of yoga postures followed by mindful stretching and blissful relaxation.
DVD 3: Restore, Relax and Rebalance This DVD will help you to relax in a mindful way and will empower you with the tools needed to reduce fatigue, stress or anxiety and bring about peace and harmony to the body, mind and spirit.
also You can look my other last: Yoga-posts
General
Complete name :4.Downward dog.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 69.8 MiB
Duration : 4 min 54 s
Overall bit rate mode : Variable
Overall bit rate : 1 986 kb/s
Writing application : HandBrake 0.10.1 2015030800
Video
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Format settings, CABAC : Yes
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Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 4 min 54 s
Bit rate : 1 818 kb/s
Width : 720 pixels
Height : 576 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 FPS
Standard : PAL
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
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Color range : Limited
Color primaries : BT.601 PAL
Transfer characteristics : BT.709
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Audio
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Format : AAC
Format/Info : Advanced Audio Codec
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Codec ID : 40
Duration : 4 min 54 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 5.62 MiB (8%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Complete name :4.Downward dog.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 69.8 MiB
Duration : 4 min 54 s
Overall bit rate mode : Variable
Overall bit rate : 1 986 kb/s
Writing application : HandBrake 0.10.1 2015030800
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 4 min 54 s
Bit rate : 1 818 kb/s
Width : 720 pixels
Height : 576 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 FPS
Standard : PAL
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.175
Stream size : 63.9 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1818 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Color range : Limited
Color primaries : BT.601 PAL
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 4 min 54 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 5.62 MiB (8%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Screenshots
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