Yoga International - Trauma Awareness A Yogic Framework
WEBRip | English | MP4 + PDF Guide | 1920 x 1072 | AVC ~2968 kbps | 24 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 03:28:31 | 4.59 GB
Genre: eLearning Video / Yoga
WEBRip | English | MP4 + PDF Guide | 1920 x 1072 | AVC ~2968 kbps | 24 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 03:28:31 | 4.59 GB
Genre: eLearning Video / Yoga
What is trauma? What does yoga, historically, have to say about it? And how can we use trauma awareness to build more conscious yoga communities where everyone feels safe and welcome?In this program with Sean Feit Oakes, you're invited to take a deep dive into these questions and more. This course is especially useful for teachers who want to learn more about yoga's philosophical perspective on trauma and healing, and practically speaking, desire to make their classes more accessible. It's also useful for students who want to understand more about trauma through the lens of yoga.
WHAT YOU'LL GET, MODULE BY MODULE:
In the first module, Sean speaks to the importance of developing more trauma awareness in the yoga community, and he outlines the specific themes you'll explore throughout the course. He also provides philosophical and practical insight into how our current understanding of healing trauma aligns with the historical concept of liberation (moksha) found in yoga, and how yoga can help people find liberation now, in this era.
In the second module, Sean defines trauma and how it affects people, explains the three primary behaviors of the autonomic nervous system and how they influence us, and elucidates why classical forms of meditation aren't necessarily beneficial for people who have experienced trauma. After that, he guides a trauma-aware meditation where you'll use your senses to cultivate feelings of safety and ease.
In the third module, Sean sheds light on what classical yoga, specifically as it's expressed in the Yoga Sutra, can teach us about trauma and healing. He also shares how attention to the body through hatha yoga can help us restore balance to our nervous system.
In the fourth module, Sean shares approaches you can use to customize vinyasa for trauma and general principles that yoga teachers can follow to make their classes and/or studio spaces more trauma-aware.
Join us for this engaging program and use what you learn to make your yoga classes more accessible to those who've experienced trauma, or simply for your own benefit.
also You can watch my other helpful: yoga-posts
(if old file-links don't show activity, try copy-paste them to the address bar)
General
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Complete name : 6. The Yoga Sutra and the Autonomic Nervous System Part 1.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 600 MiB
Duration : 27 min 18 s
Overall bit rate : 3 070 kb/s
Codirector : codirector
Production studio : studio
ContentType : Unknown Type
Writing application : Lavf55.33.100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L4
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 27 min 18 s
Bit rate : 2 968 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 24.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.060
Stream size : 580 MiB (97%)
Writing library : x264 core 148
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Audio
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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 27 min 18 s
Bit rate mode : Constant
Bit rate : 96.0 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 18.8 MiB (3%)
Default : Yes
Alternate group : 1
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