The Vagus Reset Switch: 90 Days of Somatic Exercises for Nervous System Regulation (The Vagus Nerve)

If you're feeling overwhelmed and anxious by the constant pressures of modern life—from financial struggles and work stress to health worries and global uncertainties—you're not alone.
Our bodies are responding to unprecedented levels of stress, leaving many of us stuck in a state of constant tension and worry. Our nervous systems are struggling to find balance, leaving us exhausted, anxious, and unable to fully rest or heal. You're not broken; your nervous system is doing exactly what it's designed to do in times of stress.

The problem isn't you—it's the incessant amount of stress you're under.

While many of life's biggest stressors may be outside our control, we can choose how our bodies respond to them. By learning to regulate your nervous system, you can build resilience and find calm even in life's storms.

In "The Vagus Reset Switch," you'll discover a practical, science-backed 90-day program of somatic exercises that requires just a few minutes of practice each day. Through gentle exercises including breathing techniques, cold exposure, humming, meditation, and simple movement practices, you'll learn how to shift your nervous system from a state of flight, flight, or freeze to one of safety and recovery—without expensive equipment or complicated protocols.

This empowering resource provides:
- Daily exercises that can be done at home, at work, or on the go
- A variety of practices to suit different comfort levels and preferences
- Simple tracking tools to monitor your progress
- Evidence-based techniques for nervous system regulation
- Clear explanations of how stress and trauma impact your body
- Tools for building resilience in challenging times

Whether you're dealing with the effects of past trauma, struggling with anxiety, or simply feeling overwhelmed by life's increasing pressures, "The Vagus Reset Switch" offers a pathway back to balance and well-being.