SYLAMBUM - Indian Stick BASICS
Published 9/2025
Duration: 1h 54m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 4.76 GB
Genre: eLearning | Language: English
Published 9/2025
Duration: 1h 54m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 4.76 GB
Genre: eLearning | Language: English
The Art of the Indian Stick
What you'll learn
- All You Need – A plain piece of land and and stick to practice are enough to start learning this course and mastering Indian traditional workout techniques.
- Learn Silambam drills to improve focus, arm strength, and coordination. This course is for all levels, from beginners to enthusiasts.
- Master Silambam drills to build incredible forearm strength, focus, and coordination. This course uses traditional staff rotations for a full arm workout.
- Harness the power of Silambam to build functional strength. Drills enhance core stability, agility, balance, and coordination for practical, real-world fitness.
Requirements
- No pre experience required
Description
Course Description: SYLAMBUM - Indian Stick BASICS
This comprehensive course,SYLAMBUM - Indian Stick BASICS, is an introduction to the ancient and powerful martial art of Silambam. Blending traditional weapon techniques with modern fitness principles, this series is designed for anyone looking to build strength, enhance coordination, and master the fundamentals of the fighting stick, or Lathi.
Unlike a typical martial arts course, we approach Silambam from a unique perspective, focusing on it as both a fighting discipline and a dynamic, full-body workout.
What You Will Learn:
Foundational Techniques:Master the core movements of Silambam, including the essential upward and downward 'X' patterns and advanced vertical and sideways spins.
Body & Footwork Integration:Learn how to connect your Lathi movements with proper footwork and stances, transforming simple drills into complex, flowing routines. You'll explore foundational steps, forward-and-back footwork, and deep horse stances.
Dual-Staff Mastery:Challenge your coordination and spatial awareness by learning to wield two Lathis simultaneously. You will practice synchronized and opposing motions to build balanced strength and activate both sides of your brain.
Martial Arts Applications:Understand the practical applications of each movement—from blocks and strikes to seamless transitions between techniques—giving you a deeper appreciation for the art's effectiveness.
Workout and Conditioning:Elevate your fitness by combining Lathi movements with traditional Indian exercises like thebaithak(squat). You will perform challenging drills that build grip strength, forearm endurance, and explosive power in your legs.
This course is perfect for beginners with an interest in martial arts, fitness enthusiasts looking for a new challenge, or anyone seeking to improve their mind-body connection. Each lesson is structured to help you progress safely and effectively, emphasizing proper form and control before speed. Come and unlock your potential with the Indian fighting stick.
Who this course is for:
- Any who likes traditional workouts and gym workouts
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