Stress Management

Stress management is the reduction of stress often for the purpose of improving everyday functioning.

What you'll learn
Learn how to accomplish your task by staying cool.
Learn the strategies to release stress at workplace.
Analyze the causes of stress at work and how to solve it.
Learn the tips for managing stress.
Requirements
No prior knowledge is required.
A laptop or a PC with good internet connection and basic understanding of English.
Description
STRESS MANAGEMENT – SECRETS OF STRESS FREE LIFE
Just watch out for our latest video on Stress Management and learn how to lead a stress-free, happy and your dream life.
This course teaches you how
STRESS SHOULD NOT TAKE CONTROL OF YOUR LIFE. You can live the life you want!!
Just follow the TIPS given in this course and take control of the stress and your life.
Are you still feeling Stress got you feeling down?
Are you tired of feeling like a prisoner to stress?
Are you ready to take back control of your life and live the way you want?
We have something special for you!
Whether you're at work, home, or on the go, this secret will help you take a step back, relax, and become the master of your own stress.
But that's not all! There's more to discover, don't miss out on this opportunity to throw off the shackles of stress, watch the videos now!
If you want to expand your knowledge and learn how to deal with stress even in the most difficult situations, our comprehensive course is for YOU!
JUST CLICK ON THE ENROL BUTTON AND START LEARNING AND LEAD A STRESS-FREE LIFE.
What you can learn from this course?
What is Stress?
Symptoms of Stress
What are Stressors
Types of Stress
Stages of Human Stress Response
What is Stress Management
Causes of Stress in Workplace
ABC Strategy for Stress Management
Steps of Stress Management
Stress Management Techniques
If your life is full of stress which has a
detrimental impact
on health and productivity, then this course is for you.
After learning this course you can understand how stress takes a toll on your mental and physical health. The stress either makes you feel exhausted, headaches, loss of appetite or acidity attacks. It is important to understand and manage stress.
Researchers define stress as a
physical, mental, or emotional
response to events that causes bodily or mental tension. Simply put, stress is any outside force or event that has an effect on our body or mind.
This course explains the various kids of symptoms, which includes:-
Emotional
Symptoms
Behavioral
Symptoms
Mental
Symptoms
Physical
Symptoms
Stress management is the
reduction of stress and especially
chronic stress often for the purpose of improving everyday functioning. Stress management encompasses techniques intended to equip a person with
effective coping mechanisms
for dealing with psychological stress.
You can also learn the need to manage stress which is well explained in the case study which adds value to the content.
No prior experience is required to join this course.
The entire course is divided into 12 courses with 12 different video files which can be downloaded.
No doubt, the content of this course can transform your life and put all the strategies in place.
Join now by Just Clicking on the Enrol button and learn to read a stress-free life.
Who this course is for:
Anybody interested in keeping their stress levels under control
Anybody with a keen interest in Human Behaviour

More Info