Suzanne Bowen's Slim & Toned Prenatal Barre Workout
DVDRip | English | AVI | 720 x 400 | XviD ~2528 Kbps | 29.970 fps
MP3 | 192 kbps | 44.1 KHz | 2 channels | 01:11:19 | 1.32 GB
MP3 | 192 kbps | 44.1 KHz | 2 channels | 01:11:19 | 1.32 GB
Genre: Video Training / Fitness, Pregnancy
Suzanne Bowen's Slim & Toned Prenatal Barre Workout integrates strength, cardio and flexibility into one complete prenatal fitness system. Suzanne combines her BarreAmped exercises with cardio intervals and flexibility training to create this well-rounded workout appropriate for your entire pregnancy, even into the "fourth trimester" or postnatal period. The emphasis on proper core contraction and the allowance for the expanding belly will help you not only to stay slim and toned during pregnancy, but also to bounce back to pre-pregnancy body after baby. Featuring 4 Powerful Segments: *Lean Lower Body *Slim Upper Body & Core *Cardio Sculpt *Aligned Stretch BONUS INTERVIEW with Wellness Physician, radio host and author, Dr. Josh Axe (draxe.com) gives his top 5 healthy foods for pregnancy and tips on the quickest ways to bounce back post pregnancy! CO-STARRING Leigh-ann Mims, owner of Elle Fitness (ellefitnesslex.com), BarreAmped's home in Lexington, KY. Having trained directly under Suzanne, Leigh-ann fell in love with BarreAmped and instructs people to connect the mind to the body to insure results inside and out. Leigh-ann made her media debut 35 weeks pregnant with Savannah Elizabeth and gave birth two weeks later. Both are doing great! SUZANNE BOWEN is a fitness expert based in Nashville, TN. Creator of SBf Method (sbfmethod.com), an efficient mind/body technique which combines cutting edge cardio, intelligent strengthening and dynamic stretching, and BarreAmped, a method based on dance, Pilates and yoga, Suzanne helps fit results driven fitness into anyone's schedule. Entrepreneur, wife and mom of two, Suzanne's motto "your best not perfection" is how she hopes to inspire others to live a balanced, healthy and intentional life.
General
Complete name : 2_Lower Body.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 402 MiB
Duration : 20mn 34s
Overall bit rate : 2 733 Kbps
Writing library : MPlayer
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 20mn 34s
Bit rate : 2 528 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Original display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.293
Stream size : 372 MiB (92%)
Writing library : XviD 1.1.2 (UTC 2006-11-01)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 20mn 34s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Delay relative to video : 33ms
Stream size : 28.3 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 26 ms (0.78 video frame)
Interleave, preload duration : 809 ms
Writing library : LAME3.97
Complete name : 2_Lower Body.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 402 MiB
Duration : 20mn 34s
Overall bit rate : 2 733 Kbps
Writing library : MPlayer
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 20mn 34s
Bit rate : 2 528 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Original display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.293
Stream size : 372 MiB (92%)
Writing library : XviD 1.1.2 (UTC 2006-11-01)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 20mn 34s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Delay relative to video : 33ms
Stream size : 28.3 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 26 ms (0.78 video frame)
Interleave, preload duration : 809 ms
Writing library : LAME3.97
Screenshots
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