Rosemary Conley - Shape Up & Salsacise
DVD5 | English | VIDEO_TS | 720 x 576 | MPEG2 ~5559 kbps | 25 fps
AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 01:32:59 | 4.18 GB
AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 01:32:59 | 4.18 GB
Genre: eLearning Video / Fitness
This is a highly motivational dance and toning programme that will burn fat and tone you up like no other fitness programme. The two Salsacise sections are tremendous fun as well as fabulous fat-burners - you can BURN UP TO 500 CALORIES in one session! And the two Ten Minute Tone Ups are designed to achieve maximum effect in minimum time. You'll love what this programme does for your body!Four sections, each a workout in itself …
Section 1 - LATIN COMBOS An easier salsacise workout to teach you the steps and give you a feel for the different combinations of moves. Ideal if you've never salsacised before. Section 2 - LET'S SALSACISE A great fat-burner and high-energy workout that will get you slimmer and fitter in no time! Section 3 - TEN MINUTE TONE UP - UPPER BODY AND ABS For the upper body, arms, waist and stomach you have always wanted. This workout is unbelievably fast in achieving results.
Section 4 - TEN MINUTE TONE UP - HIPS AND THIGHS The ultimate hip and thigh toner! Transform your shape in just ten minutes a day. Using a resistance band or weights means you can enjoy real results much faster. Whether you have weight to lose or just want to stay slim, this fun fitness programme will help you to achieve your goals. Practise regularly and you will be healthier, fitter and in super shape! This DVD also includes 7 FREE Gi Recipes inside the pack! Rosemary Conley CBE is the UK's leading diet and fitness expert. Millions of people have changed their lives after following Rosemary's diet and fitness programmes.
and You can watch my other last: Fitness-posts
General
Complete name : VTS_01_4.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 24 min 15 s
Overall bit rate mode : Variable
Overall bit rate : 5 901 kb/s
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Format settings, GOP : M=3, N=13
Format settings, picture structure : Frame
Duration : 24 min 15 s
Bit rate mode : Variable
Bit rate : 5 559 kb/s
Maximum bit rate : 8 000 kb/s
Width : 720 pixels
Height : 576 pixels
Display aspect ratio : 2.40:1
Frame rate : 25.000 FPS
Standard : PAL
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Top Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.536
Time code of first frame : 11:06:42:21
Time code source : Group of pictures header
GOP, Open/Closed : Open
Stream size : 965 MiB (94%)
Color primaries : BT.601 PAL
Transfer characteristics : BT.470 System B, BT.470 System G
Matrix coefficients : BT.601
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 24 min 15 s
Bit rate mode : Constant
Bit rate : 224 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 spf)
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -224 ms
Stream size : 38.9 MiB (4%)
Service kind : Complete Main
Menu
Complete name : VTS_01_4.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 24 min 15 s
Overall bit rate mode : Variable
Overall bit rate : 5 901 kb/s
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Format settings, GOP : M=3, N=13
Format settings, picture structure : Frame
Duration : 24 min 15 s
Bit rate mode : Variable
Bit rate : 5 559 kb/s
Maximum bit rate : 8 000 kb/s
Width : 720 pixels
Height : 576 pixels
Display aspect ratio : 2.40:1
Frame rate : 25.000 FPS
Standard : PAL
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Top Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.536
Time code of first frame : 11:06:42:21
Time code source : Group of pictures header
GOP, Open/Closed : Open
Stream size : 965 MiB (94%)
Color primaries : BT.601 PAL
Transfer characteristics : BT.470 System B, BT.470 System G
Matrix coefficients : BT.601
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 24 min 15 s
Bit rate mode : Constant
Bit rate : 224 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 spf)
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -224 ms
Stream size : 38.9 MiB (4%)
Service kind : Complete Main
Menu
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