Reflexology with Allison Tovey
DVDRip | English | MP4 | 708 x 576 | AVC ~2448 Kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:57:05 | 1.04 GB
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:57:05 | 1.04 GB
Genre: eLearning Video / Massage, Rehabilitation, Reflexology
This program has been designed to give you an insight into this very valuable care option, not only explaining how it works, but also demonstrating ways in which it can be incorporated into everyday life. Whether you suffer with anything from insomnia to arthritis, or simply lack the energy you require to cope with a hectic lifestyle, reflexology really can help and this program is the perfect introduction to this remarkable and effective form of natural healing.An Introduction to Reflexology:
For those of you who are not familiar with reflexology, this principle has been around for thousands of years and is practised on the feet. Pressure points are triggered to help with ailments and general health. Today, reflexology is becoming very popular and even Doctors are reccommending that their clients have the treatment done.
The feet are mapped out to resemble the body and certain pressure points are triggered depending on the problem. This dvd demonstartes this with a diagram and an explanation.
The dvd is separated into chapters:
Introduction - A basic introduction into what reflexology is.
History - This chapter tells you where reflexology is thought to have started and how it has developed througout the years.
First Steps - How to prepare
Relaxation - Relaxation techniques to get the reflexologist and client into the right mood.
Hand Preparation - Preparation for the therapist
Getting started - another preparation chapter, mainly telling you what you need for the treatment and how to set the work area up.
Opening the Zones - How to begin the treatment and open up the zones for the meridians to flow and the treatment to become effective.
The Body Map - A map of the feet which reflexology is based on.
Sensitivity - Things to look out for
Suitability - This chapter will tell you if you are suitable for the treatment. Some people may not, for example pregnant women and diabetics.
Self treatment - An easily explained routine so you can practice the therapy on your own.
Suggested techniques - This will be helpful for a reflexologist as there may be new techniques in there that you have not heard of before.
also take a look:
Massage Video Tutorial - Mega Pack
The Muscle and Bone Palpation Manual
Comprehensive Manual Therapy for the Lower Extremity on DVD
The Essential Guide to Massage Techniques Relaxation and Serenity
and more on: rehabilitation
General
Complete name : Reflexology.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 1.04 GiB
Duration : 57mn 5s
Overall bit rate mode : Variable
Overall bit rate : 2 614 Kbps
Writing application : HandBrake 0.10.1 2015030800
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 57mn 5s
Bit rate : 2 448 Kbps
Width : 708 pixels
Height : 576 pixels
Display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 25.000 fps
Minimum frame rate : 12.500 fps
Maximum frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.240
Stream size : 1 000 MiB (94%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=2448 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Color range : Limited
Color primaries : BT.601 PAL
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 57mn 5s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 65.5 MiB (6%)
Title : Stereo / Stereo
Menu
ID : 3
Codec ID : text
Duration : 57mn 5s
Language : English
00:00:00.000 : Chapter 1
00:04:07.680 : Chapter 2
00:07:19.800 : Chapter 3
00:11:01.440 : Chapter 4
00:13:54.960 : Chapter 5
00:16:23.400 : Chapter 6
00:20:02.400 : Chapter 7
00:20:50.400 : Chapter 8
00:30:02.160 : Chapter 9
00:39:38.520 : Chapter 10
00:46:58.320 : Chapter 11
00:49:40.320 : Chapter 12
Bit rate mode : VBR
Complete name : Reflexology.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 1.04 GiB
Duration : 57mn 5s
Overall bit rate mode : Variable
Overall bit rate : 2 614 Kbps
Writing application : HandBrake 0.10.1 2015030800
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 57mn 5s
Bit rate : 2 448 Kbps
Width : 708 pixels
Height : 576 pixels
Display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 25.000 fps
Minimum frame rate : 12.500 fps
Maximum frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.240
Stream size : 1 000 MiB (94%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=2448 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Color range : Limited
Color primaries : BT.601 PAL
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 57mn 5s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 65.5 MiB (6%)
Title : Stereo / Stereo
Menu
ID : 3
Codec ID : text
Duration : 57mn 5s
Language : English
00:00:00.000 : Chapter 1
00:04:07.680 : Chapter 2
00:07:19.800 : Chapter 3
00:11:01.440 : Chapter 4
00:13:54.960 : Chapter 5
00:16:23.400 : Chapter 6
00:20:02.400 : Chapter 7
00:20:50.400 : Chapter 8
00:30:02.160 : Chapter 9
00:39:38.520 : Chapter 10
00:46:58.320 : Chapter 11
00:49:40.320 : Chapter 12
Bit rate mode : VBR
Screenshots
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