How To Beat Anxiety, Depression & Panic Attacks Naturally

This is how I beat general anxiety disorder, depression and panic attacks naturally and was able to get off medication

Follow along as Tobias explains how he healed his Generalized Anxiety Disorder, Panic Attacks & Depression through healthy diet and lifestyle choices. An essential course for anyone going through similar issues and wishing to overcome them. Watch the video for more information.

Anxiety has to be the worst feeling in the world. You know, the feeling that something terrible is just about to happen. The feeling that doomsday is upon us.

The feeling something is going to fall from the sky and kill you, or your building is going to collapse, or someone is just about to step out from that alley and rob or stab you. The feeling everyone is watching and judging you, or you're about to get fired, or no one likes you and they are all laughing behind your back.

The feeling of never being able to relax. Ever. Yes, I know the feeling well.

Have you ever had a panic attack in a public place? I remember my first one; I was on the bus going home from work and it hit me. I don't know where it came from, but I felt like I was about to leave this world. Yes, I became totally convinced I was dying. I couldn't get off the bus and I couldn't escape from that situation. It was one of the worst moments of my life. Since then, I've had panic attacks at work, in restaurants and on airplanes.

I remember a time when I felt so depressed I didn't want to leave my bedroom and it took me an hour and a half just to get out of bed in the morning. I contemplated ending my life several times.I hated myself and hated my life, even when I was on heavy antidepressants. At the end, I was on 5x the dosage I started on. Nothing seemed to work for me.

If you've previously searched for help with anxiety, you have probably come across a myriad of confusing and contradictory advice from people who've never even been through anxiety or depression themselves. I have been clinically diagnosed with general anxiety disorder, obsessive compulsive disorder and depression. I am now no longer on antidepressant medication, this is not just my opinion but the assessment of a medical doctor. I can honestly say I am now 100% mentally healthy. I am sharing my story because the traditional way of years of therapy and loads of prescription drugs didn't do a great job at healing these conditions for me.