Udemy - Loving Kindness Meditation: How to Create Inner Peace

Learn how to use Loving Kindness Meditation, which is a powerful way to increase positive emotions, like love and hope.

This course consists of three different parts:

1. Benefits of Loving Kindness Meditation. Scientific research has shown that Loving Kindness Meditation gives you a lot of benefits, here the most up-to-date research will be presented that shows that Loving Kindness e.g. gives you more positive emotions, better positive relations with others and more puspose in life.
2. How to practive Loving Kindness Meditation. You will be shown how to practice Loving Kindness in a way that is easy to learn and lead to quick results.
3. Actual Loving Kindness Meditation. To help you learn Loving Kindness quickly, three different guided meditations are provided. These meditations can be downloaded to your phone or computer in mp3 format.

What am I going to get from this course?

Over 9 lectures and 1.5 hours of content!
How to practice Loving Kindness Meditation effectively.
How to meditate in a way that gives you quick results.
Help you get more positive feelings in life, e.g. more hope, joy and love.
Help you get more resources in life, e.g. more positive relations with others and feel more purpose in life.
Know what kind of benefits Loving Kindness Meditation gives you, e.g. more positive feelings and higher self-acceptance.