Introduction to Cognitive Behaviour Therapy (CBT)
Published 8/2025
Duration: 2h 2m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 558.25 MB
Genre: eLearning | Language: English
Published 8/2025
Duration: 2h 2m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 558.25 MB
Genre: eLearning | Language: English
Learn CBT fundamentals, techniques, and tools for managing thoughts, emotions, and behaviors effectively
What you'll learn
- The history, evolution, and core principles of Cognitive Behaviour Therapy
- How CBT works to address negative thoughts, emotions, and behaviors
- Identification and challenging of cognitive distortions
- Strategies for emotional awareness, regulation, and resilience building
- Behavioral techniques like Behavioral Activation and Exposure Therapy
- Practical tools such as thought records, activity scheduling, and mindfulness
- Methods for maintaining progress and preventing relapse
- How to create lasting, positive changes in daily life
Requirements
- No prior knowledge of CBT or psychology is required
- An open mind and willingness to learn and apply techniques
Description
Cognitive Behaviour Therapy (CBT) is one of the most widely used and evidence-based approaches in modern psychology, helping millions of people around the world to overcome challenges, manage emotions, and create lasting positive change. This comprehensive beginner-friendly course,Introduction to Cognitive Behaviour Therapy (CBT), is designed to guide you step-by-step through the foundations, principles, and practical tools of CBT, making it accessible to anyone who wants to improve their mental well-being or gain valuable skills for professional growth. Whether you are completely new to psychology or already have some background, you will find this course engaging, easy to follow, and full of actionable insights you can start applying immediately.
The course begins with an introduction to what CBT is, its history, and how it has evolved over time into the powerful therapeutic method it is today. You will discover how thoughts, emotions, and behaviors are interconnected and learn why CBT is so effective in breaking unhelpful patterns. By understanding who can benefit from CBT and how it works in real-life situations, you will gain a clear picture of its applications in both personal and professional contexts.
We then move on to exploring the role of thoughts and cognitive distortions—those automatic, often irrational thinking patterns that can fuel anxiety, depression, low self-esteem, and other emotional struggles. You will learn how to recognize these distortions in yourself and others, and discover practical strategies to challenge and replace them with healthier, more balanced ways of thinking. This section alone can be life-changing, as it equips you with tools to transform your mindset and make better decisions in everyday life.
In addition to addressing thought patterns, the course covers the crucial link between emotions and mental health. You will deepen your understanding of what emotions are, how they are influenced by your thoughts, and why emotional regulation is essential for well-being. Through proven CBT techniques, you will learn how to build emotional resilience, handle stress more effectively, and maintain a calm, focused mindset even in challenging situations.
Behavioral strategies are another key component of CBT, and this course will show you how to apply them effectively. You will explore the role of behavior in shaping mental health, learn about Behavioral Activation for improving motivation, and understand how Exposure Therapy can help reduce fear and avoidance. By the end of this section, you will know how to create lasting behavioral changes that align with your goals and values.
One of the strengths of CBT is its practical, hands-on approach, and throughout this course, you will be introduced to real-world tools that you can use immediately. From thought records and activity scheduling to structured problem-solving and mindfulness practices, you will gain a toolkit of strategies to improve mental clarity, boost productivity, and enhance overall quality of life. These techniques are simple yet powerful, and can be adapted to suit your unique needs and circumstances.
The final part of the course focuses on maintaining progress and preventing relapse. You will learn how to recognize early warning signs of setbacks, create a plan for long-term resilience, and develop self-compassion and acceptance as part of your mental wellness journey. By reviewing the skills you have learned and planning for the future, you will leave this course not just with knowledge, but with the confidence and motivation to apply CBT principles consistently in your life.
This course is ideal for anyone seeking personal development, emotional balance, or professional skills in mental health support. Whether you are a student, a counselor in training, or simply someone looking to break free from unhelpful habits and thought patterns, this training will equip you with a solid foundation in CBT and practical tools you can use for years to come. By the end, you will not only understand how CBT works, but also be able to apply its methods to overcome challenges, improve relationships, and create a healthier, more fulfilling future.
Who this course is for:
- Anyone interested in personal growth and mental well-being
- Students or professionals in psychology, counseling, or coaching
- Individuals wanting to overcome negative thinking patterns
- People seeking tools for emotional regulation and behavior change
- Those curious about practical, evidence-based mental health strategies
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