Freedom From Pain with Tanya Fitzpatrick

Posted By: ParRus

Date: July 25, 2017

Experience Freedom From Pain with Tanya Fitzpatrick from Align Somatic Movement in this life changing series. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series will help you find simple, effective pain relief techniques for everyday life. Tanya Fitzpatrick draws on a varied background of bodywork and has been teaching movement since 1999. She is a certified as a Somatic Movement Educator, an advanced yoga teacher trainer, and a Body-Mind Centering Professional.

She has trained hundreds of individuals and groups how to move without pain and is regarded as one of Ireland’s leading Movement Educators. Her experience in coaching cutting edge movement education, has helped her clients to move in ways they never thought possible.

Upper Back Pain Relief - Discover exercises designed to alleviate neck and shoulder tension. In this video, Tanya Fitzpatrick will show how to open the shoulders and release neck tension.

Tight Hip Pain Relief - Release tension in the hips. In this video, Tanya Fitzpatrick will show you exercises to open the hips for more freedom in the legs and lower spine.

Neck Pain Relief - Chronic neck pain isn't something you should leave untreated. This video will teach you simple, effective neck pain relief techniques for everyday life.

Arm and Shoulder Pain Relief - Deeply alleviate pain in the arms and shoulders. In this video, Tanya Fitzpatrick guides you through simple, effective exercises to relieve arm and shoulder pain.

Lower Back Pain Prevention - Lower back pain can be immobilising and hugely painful, but this video is designed to help prevent that occurring. In this video Tanya Fitzpatrick will show you a series of gentle somatic movements, that will help release any tension that building up in your lower back, and will experience tangible relief to any pain that you might have.

Upper Back and Neck Pain Prevention - Upper back and neck pain can be draining and acutely painful, but this video gives you the tools to prevent that occurring. In this video Tanya Fitzpatrick will demonstrate a series of gentle somatic movements that help release any tension that has been building up in your upper back and neck, and you will experience tangible relief as well as help preventing the pain re-emerging.

Lower Back Pain Relief - Deeply alleviate pain in the lower back. In this video, Tanya Fitzpatrick guides you through simple, effective exercises to relieve pain.

Improving Seated Posture for Longevity - If you sit, drive, bike, or hunch the spine for significant portions of the day, this quick tutorial will give you simple exercises to maintain a healthy, pain-free body.

Learn Healthy Movement Patterns - Welcome to the healthy movement practice. In this video, Tanya Fitzpatrick will guide you through a brief clinic on healthy movement habits to keep you free from pain in everyday life.

also You can find my other last: Rehabilitation-posts

MediaInfo:

General
Complete name Learn Healthy Movement Patterns.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 46.0 MiB
Duration : 4 min 41 s
Overall bit rate mode : Variable
Overall bit rate : 1 373 kb/s
Encoded date : UTC 2017-07-23 10:43:43
Tagged date : UTC 2017-07-23 10:43:43
Writing application : HandBrake 1.0.7 2017040900

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 4 min 40 s
Duration_LastFrame : 80 ms
Bit rate : 1 200 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.052
Stream size : 40.2 MiB (87%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1200 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-07-23 10:43:43
Tagged date : UTC 2017-07-23 10:43:43
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 4 min 41 s
Bit rate mode : Variable
Bit rate : 168 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 5.61 MiB (12%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-07-23 10:43:43
Tagged date : UTC 2017-07-23 10:43:43

Screenshots

Exclusive eLearning Videos ParRus-blog ← add to bookmarks

Feel free to contact me PM
when links are dead or want any repost

https://icerbox.com/.../...Fitzpatrick-Freedom-From-Pain-Series.rar