CBT4PANIC. Overcome Panic & Anxiety attacks fast
Last updated 2/2022
Duration: 15h57m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.01 GB
Genre: eLearning | Language: English
Last updated 2/2022
Duration: 15h57m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.01 GB
Genre: eLearning | Language: English
A complete professional Cognitive Behavioural Therapy (CBT) treatment plan for anxiety and panic disorder.
What you'll learn
You will understand why panic and anxiety arises and what is keeping it going
You will learn skills that will enable you to deal with any anxiety or panic attack
You will learn why it is possible to be completely free from panic attacks
You will learn skills that will prevent your panic from coming back in the future
Requirements
All you need to be free of panic is a willingness to do the practice.
Description
**NOTE** I have now made the course a 'paid' rather than 'free' course because on Udemy, 'free' courses don't allow private messaging to instructors and there is no Q&A board either.
Would you like to be FREE of Anxiety and Panic Attacks starting right from TODAY?
Would you like to get your life back to normal?
No matter how long you have been suffering..
No matter how severe your symptoms have been..
No matter how hopeless you feel..
Even if you don't believe it's possible to get better..
Don't Worry!.. You are NOT ill… You are NOT going mad!
Would you like to just feel 'NORMAL', relaxed, easy going, able to go anywhere, do anything and to just feel GOOD inside, content, happy. FREE to live your life!
CBT is a fast, effective, short term therapy
Cognitive Behavioural Therapy (CBT) could help you get your life back on track in a
very short time?
CBT is
Clinically PROVEN
to be THE most effective treatment in the WORLD for what is wrong with you. It is SAFE, natural,drug free and is fully endorsed by the MAJORITY of the World's Health Organisations
It is grounded in the HERE and NOW. The past is explored but not dwelled upon. The aim of CBT is to turn you into your OWN therapist and teach you skills you can apply to any difficulties that might arise at any time in the rest of your life.
CBT4PANIC was created by a group of dedicated
Professional Cognitive Behavioural Therapists and Psychotherapists
with extensive training and years of expertise working both in the private sector and for the
British National Health Service
.
The main treatment plan is divided into 4 concise sections
1. Understanding Panic & Anxiety
2. Rapid Recovery Skills
3. Practicing Recovery
4. Maintaining Recovery
Who this course is for:
CBT4PANIC will work for anyone no matter how long they have had anxiety
Online CBT has been show to be as effective as face to face CBT
More Info