Caribbean Workout - Core Pilates with Shelly McDonald
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:05:39 | 642 MB
Genre: eLearning Video / Pilates, Fitness, Yoga
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:05:39 | 642 MB
Genre: eLearning Video / Pilates, Fitness, Yoga
Turn back the clock with Caribbean Workout: Core Pilates. Bridging together two forms of the most effective training systems available today, host Shelly McDonald and co-host Jean Tilley deliver these workouts specially designed to add more flexibility and longer, leaner muscles to any body type. With over an hour of workouts, Core Pilates concentrates on strengthening the core muscle groups.Shot on location on the beautiful Caribbean island of Barbados, Caribbean Workout is one of the longest running exercise programs on television. For the past 10 years, this renowned fitness program has featured a variety of easy-to-follow exercise routines designed to strengthen the muscles, burn fat and increase overall fitness levels.
Content:
Abs and Core Muscle
Core and Legs
Core
also You can find my other last: Yoga-posts
General
Complete name : Core and Legs.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 217 MiB
Duration : 22 min 9 s
Overall bit rate mode : Variable
Overall bit rate : 1 366 kb/s
Encoded date : UTC 2017-07-22 16:39:37
Tagged date : UTC 2017-07-22 16:39:37
Writing application : HandBrake 1.0.7 2017040900
Video
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Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 22 min 9 s
Bit rate : 1 200 kb/s
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Original display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
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Encoded date : UTC 2017-07-22 16:39:37
Tagged date : UTC 2017-07-22 16:39:37
Color range : Limited
Color primaries : BT.601 NTSC
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Audio
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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 22 min 9 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 25.4 MiB (12%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-07-22 16:39:37
Tagged date : UTC 2017-07-22 16:39:37
Complete name : Core and Legs.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 217 MiB
Duration : 22 min 9 s
Overall bit rate mode : Variable
Overall bit rate : 1 366 kb/s
Encoded date : UTC 2017-07-22 16:39:37
Tagged date : UTC 2017-07-22 16:39:37
Writing application : HandBrake 1.0.7 2017040900
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 22 min 9 s
Bit rate : 1 200 kb/s
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Original display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.116
Stream size : 190 MiB (88%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1200 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-07-22 16:39:37
Tagged date : UTC 2017-07-22 16:39:37
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 22 min 9 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 25.4 MiB (12%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-07-22 16:39:37
Tagged date : UTC 2017-07-22 16:39:37
Screenshots
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