Amped Warm-up System

Joe DeFranco is the owner of DeFranco's Gym in Wyckoff, NJ. For the past 13 years, athletes from around the world have hired Joe because of his remarkable ability to improve strength, speed, flexibility and endurance. His resume includes top level high school and collegiate athletes, All-Pro NFL players, MLB players, NHL Hockey Players and UFC fighters.

AMPED is the foundation for all workouts. Regardless of how you train or what sport you play, a properly designed warm-up is the key to success and longevity of any athlete or weekend warrior. They designed AMPED out of necessity. Most athletes don't know what to do when it's time to warm up.