[Weight Loss] : Get Your Dream Body With Diet & Cardio

Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation 2022

What you'll learn

Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)

Avoid weight loss scams and useless supplements

Develop healthy eating habits

Stay motivated for long term results

Requirements

No prior health knowledge is required or assumed

A digital food scale will help but is not required

Description

This program contains more than 9 Hours, that said, many eating plans designed to help you lose weight leave you feeling hungry or unsatisfied, or they cut out major food groups and are not sustainable. These are major reasons why you might find it hard to stick to a healthier eating plan.Everyone has unique needs and different eating styles and tips may work better for you than for someone else.You may find you are able to lose weight by following a low-carb diet or a diet that has a focus on whole foods, but there are some general principles that apply when you’re trying to lose weight.Here are some science-backed tips to help you lose weight that include healthy eating, choosing carbs carefully, and that aim to:reduce your appetite and hunger levels while keeping you satisfiedproduce consistent weight loss over timehelp improve your metabolic health at the same timeMy Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.If you want to lose weight quickly, some of these tips may help, but quick weight loss is rarely sustainable. Focusing on long-term health and habits that you can stick with over time will help improve your health and are more likely to result in lasting weight loss.Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation 2022

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Day 1

Lecture 2 “We cannot solve problems with the kind of thinking we employed when we came up

Lecture 3 Diet 1

Section 3: Day 2

Lecture 4 “Learn as if you will live forever, live like you will die tomorrow.”

Lecture 5 Diet 2

Section 4: Day 3

Lecture 6 “Stay away from those people who try to disparage your ambitions. Small minds wi

Lecture 7 Diet 3

Section 5: Day 4

Lecture 8 “When you change your thoughts, remember to also change your world.”

Lecture 9 Diet 4

Section 6: Day 5

Lecture 10 “It is only when we take chances, when our lives improve. The initial and the mo

Lecture 11 Diet 5

Section 7: Day 6

Lecture 12 “Either you run the day or the day runs you.”

Lecture 13 Diet 6

Section 8: Day 7

Lecture 14 "It is better to fail in originality than to succeed in imitation."

Lecture 15 Diet 7

Section 9: Day 8

Lecture 16 “Success usually comes to those who are too busy looking for it.”

Lecture 17 Diet 8

Section 10: Day 9

Lecture 18 “I never dreamed about success. I worked for it.”

Lecture 19 Diet 9

Section 11: Day 10

Lecture 20 “Success is getting what you want, happiness is wanting what you get.”

Lecture 21 Diet 10

Section 12: Day 11

Lecture 22 “Don’t let yesterday take up too much of today.”

Lecture 23 Diet 11

Section 13: Day 12

Lecture 24 “You learn more from failure than from success. Don’t let it stop you. Failure b

Lecture 25 Diet 12

Section 14: Motivation

Lecture 26 My story

Anyone wanting to learn the truth about weight loss & dieting,Anyone with an open mind towards dieting