We Lift to Grow Part 1: Upper Body (Efficient Muscle-Building 3 Part Series)

What if I told you there are muscle-building strategies to create new muscle fibers and get comparable, if not superior, results to those who compete? This book has such methods that won't fail!

Learn how to:

Create new muscle fibers for high quality striations and separation.

Get stronger as a byproduct of the process, not as a goal–exceeding your expectations.

Enhance your vascularity.

More potent methods for failure and shock to activate growth.

Many more advanced insights, methods, and strategies.

Once you master this book, people will ask what you've been doing. They might even wonder if you're on something. You won't escape it. You will definitely grow every time you lift using these strategies!