Warrior Womyn Defense

Empower yourself to prevent against common attacks and adverse situations.

What you'll learn
Receive the knowledge base of basic joint manipulation, joint locks and pressure points.
Obtain tools to build confidence and trust within yourself.
Learn simple techniques to counter common attacks.
Develop awareness of your surroundings to prevent potential attacks.
Integrate responsive maneuvers and counter attacks.
Learn techniques for dealing with aggression.
Proper body placement.
Do exercises to enhance the training.
Train your reactionary responses to an approaching attack.
Threat assessments of your surroundings.
Minimize the potential of becoming forced into being a victim.
Requirements
You can start from scratch.
Description
Warrior Womyn Defense has just been rated 8.9/10 on Coursemarks. This course is in the TOP 20% of 94,680 courses! Being able to support people, aiding in transitioning them from a place of fear to a place of power is my purpose! Seeing the faces of my students and the confidence they have at the end of each class fuels my passion for this work!Throughout the 20 years of doing this work, I dissected all of the styles I have studied including: 7 styles of Japanese Martial Arts, Tai Chi, and boxing, along with doing Warrior Spirit Training with Sylvester Stallone’s Trainer, Jeff Alexander, most recently Empowerment Self-Defense with ESD Global and IMPACT Global.Looking at common attacks women have to face, I pulled the best moves to create workshops and courses which I know to be effective and can save lives. This course has one attack per video to which you will learn multiple counter attacks. Here are the different attacks listed below:Wrist Grabs1 Handed Wrist Grab2 Handed Wrist Grab Double Wrist GrabLapel GrabStrangle-hold = ChokeholdAttacks from BehindFloor AttacksAgainst a WallHair GrabBy investing in this course you are also investing in yourself, as well as in others. For every 50 courses sold, I am donating a 2-hour intensive safety/self-defense workshop to a women's shelter or nonprofit focused on supporting women and girls. 

Overview

Section 1: FIND THE WARRIOR WOMYN IN YOU

Lecture 1 THE WARRIOR WOMYN WITHIN

Lecture 2 WELCOME TO YOUR WARRIOR WOMYN TRAINING!

Lecture 3 VIRTUAL BIO

Lecture 4 TESTIMONIAL By Kellie ORourke, Restaurant Manager & Yoga Instructor

Section 2: WARRIOR WOMYN: BEGINNER SAFETY

Lecture 5 STRETCHES

Lecture 6 WARRIOR WOMYN MOVEMENT

Lecture 7 BEHIND THE BACK DEMO

Section 3: INTRODUCTORY ASSIGNMENTS

Section 4: WRIST GRABS

Lecture 8 WARRIOR WOMYN CLASS: WRIST GRABS

Section 5: CHOKE HOLDS

Lecture 9 WARRIOR WOMYN CLASS: CHOKE HOLDS

Section 6: LAPEL GRABS

Lecture 10 WARRIOR WOMYN CLASS: LAPEL GRABS

Section 7: ATTACK FROM BEHIND

Lecture 11 WARRIOR WOMYN CLASS: BEHIND THE BACK

Section 8: AGAINST THE WALL

Lecture 12 WARRIOR WOMYN CLASS: AGAINST THE WALL

Section 9: HAIR GRABS

Lecture 13 WARRIOR WOMYN CLASS: HAIR GRABS

Section 10: GROUND ATTACK

Lecture 14 WARRIOR WOMYN CLASS: GROUND ATTACKS

Section 11: BONUS CLASS!

Lecture 15 WARRIOR WOMYN: BONUS CLASS

All women & girls,Women or girls wanting tools for safety,Women or girls wanting confidence,High School Girls going into College,Realtors,Women dealing with PTSD,Women who are being threatened,Mothers and daughters,Leadership groups,Trauma Victims,Sexual Assault Survivors,Girl Power,Women's Empowerment,Those who need Safety Training