WORKOUT ROUTINES TO STAY YOUNG: Simple Workouts to Keep You Pain Free,Improve Posture, and Build Balance.

WORKOUT ROUTINES TO STAY YOUNG is for everyone who wishes to stay active, become fit, increase muscle tone, and/or lose excess weight in the home setting. Be in total charge of your fitness. No more worrying about the correct equipment, the right clothes, locating a gym, or finding the space or time to work out.

Find a routine to undertake whether you are an absolute beginner or someone already fit.

Different exercises will guarantee that your muscles don't become accustomed to the same schedule, giving you more in return, and also helping you keep active and not get bored with the same routine. Others of the exercises are tougher and some are simpler than others so you will never get bored. All have three different levels you may attempt them at, so there is always something to aspire for.

Easy-to-follow visual routines lead you through the workout, as you proceed from one exercise to the next, in a simpler form than in a video. Just follow the routine and have fun! You don't have to go through the whole book; you may choose the routines you enjoy best or randomly select one and make it a workout of the day. Ideally, you want to complete 3-4 workouts each week.