Upper Body Exercises: Transforming Your Entire Upper Body Faster

This intermediate/advanced upper-body workout targets the chest, back, shoulders, and arms with classic exercises designed to build strength and endurance. Some exercises suggest heavyweights. That means you should use enough weight that you can ONLY complete the assigned number of reps. The last rep should be difficult, but not impossible. If you start losing form, stop early. On the other hand, if you feel like you could've done more reps, make a note of that for the next set or the next workout if you're only doing one set. This book gives a guide to the upper body at home to overcome challenging and effective Upper body plans. This book also gives a complete tone, ultra-fit, and sexy upper body plus a flat belly.