Time Management In An Age Of Distraction

Time Management Strategies for eliminating Distraction, Interruptions, Increasing Focus and getting more things done

What you'll learn

Time Management, Personal Productivity

Mindful Self Management

Strategies for applying the Pareto Principle

Keep track of your to-do list, set goals, and stay organized

Get rid of procrastination

Make your life stress-free and organized

Streamline your life and reduce overwhelm

Save time and get better results

Find out how to manage your time better with proven strategies, tools, and hacks

Requirements

No prior knowledge is required.

Be open to new ideas and strategies

Desire to change work/life balance by putting in the hard work

Interested in improving productivity so that you are able to do more of what you want to.

Description

What if you could become super productive, have more focus, eliminate procrastination, and finish your projects on time?With this time management course, you'll learn how to be more productive and efficient.You'll learn how to organize your schedule in this Time Management course. You'll learn how to manage your time and divide your time between different tasks. Using Parkinson's law, you can do more in less time even when you're under a lot of pressure.If you learn to master and control your own actions, daily habits, and focus, you'll spend your time in a way that gives you great outcomes.No matter how organized your time management routine is, distractions, temptations, interruptions, and procrastination will still hit you every day. In order to stay focused, you have to learn how to use self-management skills in very specific ways. This course teaches you how to deal with challenges to your focus. It also teaches you how to shut out distractions and deal with time conflicts, and how to regain focus when things get tough.Why join this training on productivity and time management?Have you ever felt like you have a lot to do but don't have the time to get it done?Are you not clear as to what is holding you back from being productive today?If you would like to learn effective strategies and techniques for increasing your productivity, achieving more, and having more free time, maybe we can help you with that?You are the one who needs this training!Get a head start on your future. Now is the time for you to learn time management, a skill that will serve you for the rest of your life and will help you be better at everything you do.

Overview

Section 1: Introduction

Lecture 1 TIME MANAGEMENT OR ATTENTION MANAGEMENT

Lecture 2 ATTENTION INTRODUCTION

Lecture 3 TOP DOWN AND BOTTOM UP ATTENTION

Lecture 4 LEARNING TO PAY ATTENTION FROM MINDFULNESS

Lecture 5 MANAGE YOUR ENERGY CYCLE

Lecture 6 WHAT ARE EMOTIONS AND OUR REACTIONS TO THEM

Lecture 7 EMOTIONS AND ATTENTION

Lecture 8 RELATION BETWEEN THOUGHTS EMOTIONS AND PRODUCTIVITY

Lecture 9 INTERRUPTION MANAGEMENT

Lecture 10 HANDLING INTERRUPTION FROM CO WORKERS

Lecture 11 DELIBERATE DISTRACTIONS

Lecture 12 WHY WE BECOME DISTRACTED

Lecture 13 SHARPENING OUR INHIBITION CONTROL

Lecture 14 DEVELOPING SELF AWARENESS FOR PRODUCTIVITY

Lecture 15 DELIBERATE DISTRACTIONS

Lecture 16 WHY WE BECOME DISTRACTED

Lecture 17 HOW TO HANDLE INFORMATION OVERLOAD

Lecture 18 IMPORTANCE OF SETTING GOALS

Lecture 19 LEARN TO SAY NO

Lecture 20 PRACTICE DELEGATION

Lecture 21 ADVANTAGES AND TYPE OF DELEGATION

Lecture 22 PARKINSON'S LAW

Lecture 23 WORK IN TIME CHUNKS

Lecture 24 PARETO PRINCIPLE

Lecture 25 ZEIGARNIK EFFECT AND TASK COMPLETION

Lecture 26 POMODORO TECHNIQUE

Lecture 27 TAKING BREAKS FOR BETTER PRODUCTIVITY

Lecture 28 TIPS TO STOP PROCRASTINATION

Lecture 29 HOW WE PROCRASTINATE

Lecture 30 OVERCOME PROCRASTINATION BY PURRRS METHOD

Lecture 31 SLEEP AND TASK COMPLETION

Lecture 32 LEARN TO PRIORITIZE

Lecture 33 FEW TIPS FOR MASTERING MULTITASKING

Leaders who are willing to manage their time in a more efficient manner,Individuals who are looking for more effective ways to work as well as a higher level of job satisfaction,Students who feel overwhelmed and don't have enough time to do important things