Think Sharp, Be Strong: Gym Guide and Nutrition Terms You Should Get Familiar With

Description Sometimes, it can seem confusing and intimidating to try to be healthy. No one can agree on whether or not carbs are good for you, every diet on the market has mixed reviews, and the workouts that are advertised on our televisions are either too expensive or too good to be true.
This isn’t how fitness should be. Everyone should be able to live their healthiest lives, regardless of their education, social status, or current body type. And you know what they say; if you want something done right, do it yourself. That’s why I wrote this guidebook for the beginner. I want to put the knowledge in your hands so you can make the best decisions for yourself as you begin to wade through some of the heavier fitness texts.
This isn’t an end-all-be-all fitness book, it’s an explanation of the basic concepts and theories behind weight loss and muscle gain that you can refer back to whenever you have questions or if you want to change up your routine. It includes definitions of many basic terms that online trainers assume you already know, so you’ll be ready to jump right into the action without stumbling over the vocabulary. The best part about it is that it will be here for you during every step of the journey. I don’t only want to help you get onto a diet, I want to help you deal with the obstacles you’ll face several weeks in and I want to help you get off of it while keeping your results, too.
So, if you find yourself in need of a guiding hand, let this book be the first one you open.