The Ultimate Mind, Body And Self Transformation Course

Master Your Mind, Body And Atma

What you'll learn

Learn How To Lose Body Fat In Its Complete Simplicity

How To Exercise With Proper Form By Learning About The Three Types Of Lifts, Positive, Static and Negative

How To Take Your Body To The Extreme Phase For Your Photoshoot

Learn The Key To Getting Results Is Consistency

Learn The Importance Of Meditation

Requirements

You have to be in the right mindset to undertake this transformation. Can you commit to a minimum of one year on this program? This is crucial if you are to see results. The tools that you will need are a weighing scale for your weight and for your food. Measuring tape, a set of dumbbells' and weights (for home workouts) or gym membership.

Description

TopicsPart 1 - IntroductionSharing My Transformation JourneyThe Four PhasesCreating Controlled SystemsFat Loss PhaseSustaining PhaseSustain or BuildThe Importance of AccountabilityPart 2 - Fat Loss PhaseWhat Is Your Reason?How To Lose Body Fat In Its Complete SimplicityCDC - Calorie Deficit ConsistencyCalculating Your Calories and MacrosExample Nutrition Plan - My Nutrition Plan For My JourneyCalorie DeficitDaily ActivityDaily HabitsWeighing Yourself, Measuring Your Waist and Taking Progress PicturesThe ChecklistPart 3 - Exercise ProgramFull Workout ProgramThe Three Parts To a Lift - Positive, Static and NegativeSix Pack Abs - How Do We Get Them?Weighted Ab Crunch ExerciseDay 1Neutral Grip PulldownLeg PressChest Assisted DB RowMachine Hamstring CurlSeated Lateral RaiseRope PushdownPush UpsDB CurlsDay 2One Arm DB RowHip ThrustSeated Cable Wide Grip Row to ChestPaused Push UpsDB Split SquatSeated lateral RaisePreacher CurlsLying DB ExtensionPart 4 - Taking It To The Extreme PhaseMy One Day Out Before Photoshoot ConditionAccelerating Fat Loss/Eating For Fat Loss For An Extra Energy DeficitMy Nutrition Prep For The Photoshoot - Breakdown of Food/CaloriesThe Mind Playing TricksHunger or Boredom?Photoshoot DayPart 5 - The Key To Consistency For ResultsMotivationMaster Shi Heng YiStoicism quotesDisciplineSystems and habitsConsistencyPart 6 - The Importance Of MeditationIntroduction To MeditationBreathing Meditation (Exercise)Mantra Meditation (Exercise)Part 7 - My Transformation - Two Part DocumentaryTransforming your Mind, Body And Self - My Journey Documented - Part 1Transforming your Mind, Body And Self - My Journey Documented - Part 2Photoshoot Day Footage

Overview

Section 1: Part 1 - Introduction

Lecture 1 Sharing My Transformation Journey

Lecture 2 The Four Phases

Lecture 3 The Importance of Accountability

Section 2: Part 2 - Fat Loss Phase

Lecture 4 What Is Your Reason?

Lecture 5 How To Lose Body Fat In Its Complete Simplicity

Lecture 6 CDC - Calorie Deficit Consistency

Lecture 7 Calculating Your Calories and Macros

Lecture 8 Example Nutrition Plan - My Nutrition Plan For My Journey

Lecture 9 Calorie Deficit

Lecture 10 Daily Activity

Lecture 11 Daily Habits

Lecture 12 Weighing Yourself, Measuring Your Waist and Taking Progress Pictures

Lecture 13 The Checklist

Section 3: Part 3 - Exercise Program

Lecture 14 Full Workout Program

Lecture 15 The Three Parts To a Lift - Positive, Static and Negative

Lecture 16 Six Pack Abs - How Do We Get Them?

Lecture 17 Weighted Ab Crunch Exercise

Section 4: Part 3 - Day 1 Exercises

Lecture 18 Neutral Grip Pulldown

Lecture 19 Leg Press

Lecture 20 Chest Assisted DB Row

Lecture 21 Machine Hamstring Curl

Lecture 22 Seated Lateral Raise

Lecture 23 Rope Pushdown

Lecture 24 Push Ups

Lecture 25 DB Curls

Section 5: Part 3 - Day 2 Exercises

Lecture 26 One Arm DB Row

Lecture 27 Hip Thrust

Lecture 28 Seated Cable Wide Grip Row to Chest

Lecture 29 Paused Push Ups

Lecture 30 DB Split Squat

Lecture 31 Seated lateral Raise

Lecture 32 Preacher Curls

Lecture 33 Lying DB Extension

Section 6: Part 4 - Taking It To The Extreme Phase

Lecture 34 My One Day Out Before Photoshoot Condition

Lecture 35 Accelerating Fat Loss/Eating For Fat Loss For An Extra Energy Deficit

Lecture 36 My Nutrition Prep For The Photoshoot - Breakdown of Food/Calories

Lecture 37 The Mind Playing Tricks

Lecture 38 Hunger or Boredom?

Section 7: Part 5 - The Key To Consistency For Results

Lecture 39 Motivation

Lecture 40 Master Shi Heng Yi

Lecture 41 Stoicism Quote 1 - Marcus Aurelius

Lecture 42 Stoicism Quote 2 - Marcus Aurelius

Lecture 43 Stoicism Quote 3 - Marcus Aurelius

Lecture 44 Stoicism Quote 4 - Marcus Aurelius

Lecture 45 Stoicism Quote 5 - Marcus Aurelius

Lecture 46 Stoicism Quote 6 - Marcus Aurelius

Lecture 47 Stoicism Quote 7 - Marcus Aurelius

Lecture 48 Stoicism Quote 8 - Marcus Aurelius

Lecture 49 Stoicism Quote 9 - Marcus Aurelius

Lecture 50 Systems and Habits

Lecture 51 Consistency

Section 8: Part 6 - The Importance Of Meditation

Lecture 52 Introduction To Meditation

Lecture 53 Breathing Meditation (Exercise)

Lecture 54 Mantra Meditation (Exercise)

Section 9: Part 7 - My Transformation - Two Part Documentary

Lecture 55 Transforming your Mind, Body And Self - My Journey Documented - Part 1

Lecture 56 Transforming your Mind, Body And Self - My Journey Documented - Part 2

Lecture 57 Photoshoot Day Footage

This course is for anyone who wants to get into the shape of their life and learn how to maintain their weight after their transformation.