The Ultimate Golf Fitness Guide And Free Workout

To increase clubhead speed and play golf forever

What you'll learn
The physical requirements needs for golf
The key training areas need for an effective golf fitness plan
How you should approach exercises designed for golf fitness
Sample workout plan
Requirements
No experience needed. This plan is for golfers with limited to intermediate experience with fitness training
Description
In this course the Digital Golf Doc (Dr. Joe Combs) will take you through all the physical abilities needed to optimize your golf game, both for increasing clubhead speed and playing golf well into your old age. Not only will we cover the strength, mobility, coordination, and power needs for golf, but you will also receive a free workout with video demonstrations allowing you to execute the plan on your own! If you aren't addressing your body then you aren't addressing the most important aspect of your golf swing. Think of it this way - Your body NEEDS to able to rotate through the hips, spine, and shoulders to make a good golf swing. No matter what kind of coaching you receive for technique, it will never make up for a body that is physically unable to make a good golf swing. If you are stuck in a rut and haven't seen your golf game improve (or even worsen) then it could be because of what your body cannot do, instead of your technique. Plus, this content will allow you to hit it farther and what golfer couldn't use that? Trust me, this material works! It has been used from amateur to professional and everyone in between. Try it out and find out! 

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Why You're Here

Lecture 2 Why You're Here

Section 3: Sample Workout Program

Lecture 3 Sample Workout

Section 4: Golf Requirements - Mobility

Lecture 4 Why We Need Mobility for Golf

Lecture 5 How Much Mobility Do We Need?

Section 5: Golf Requirements - Strength and Power

Lecture 6 How Much Strength & Power Do We Need?

Lecture 7 Why Do We Need Strength & Power?

Section 6: Golf Requirements - Coordination and Control

Lecture 8 Coordination and Control In The Golf Swing

Section 7: Not a Golf Requirement - Cardiovascular Endurance

Lecture 9 Cardiovascular Endurance and Why It's NOT a Golf Requirement

Section 8: Taking Another Look at the Sample Workout

Lecture 10 Taking Another Look At Our Sample Plan

Section 9: Presenting the Workout

Lecture 11 Presenting the workout

Lecture 12 How to use the workout

Lecture 13 Equipment Needed

Lecture 14 Exercise demonstrations

Lecture 15 Squats

Lecture 16 Dumbbell row

Lecture 17 Paloff Press

Lecture 18 Bridge with Band

Lecture 19 Dumbbell Fly

Lecture 20 Adductor Rocking

Lecture 21 Stork Turns

Lecture 22 Deadlift

Lecture 23 Dumbbell Bench Press

Lecture 24 Side Plank

Lecture 25 Reverse Lunges

Lecture 26 Bicep Curls

Lecture 27 Dissociated Trunk Turns

Lecture 28 Ball Squeeze with Hip Internal Rotation

Lecture 29 Sumo Squats

Lecture 30 Military Press

Lecture 31 Banded Cat-Cow

Lecture 32 Single Leg Bridge

Lecture 33 Dumbbell End Hold

Lecture 34 Foam Roller Thread the Needle

Lecture 35 Hip Twister

Lecture 36 Extra Mobility Work

Section 10: Bonus Lecture

Lecture 37 Bonus Lecture

Golfers looking to avoid injury, increase swing speed, and avoid pain while golfing