The Squeeze Down By Tracy Effinger

“I feel like anybody can have muscles and do a bicep curl. But what I
find to be a tremendous attraction, and truly inspirational, is when someone has an internal ferocity and power that resonates from the inside out. In my opinion, this vibration creates such an awe-inspiring level of confidence that it manifests itself as pure authenticity. This balance is within all of us. We are all capable of utter brilliance, be it physical or mental or both. This constantly propels my enormous attraction to exercise. I feel that health is a marriage of both body
and mind.”