The Sacred Body - The Goddess Within

Reconnect to Nature's Elements and Moon Cycle from Within to Embody Your Feminine Wholeness and Thrive at Any Age

What you'll learn

Discover the connections between women's physiology, Nature's cycles, and the Goddess archetypes related to the Four Elements and Moon Cycle

Increase awareness, self-love, self-confidence, resilience, body-mind-spirit balance, alignment, and wellbeing by reconnecting to your body

Understand how our body can become the sacred instrument through which we can manifest our spiritual being

Express radiancy, creativity, and freedom of spirit by experiencing a new freedom through your body

Understand and embody the correspondences between Moon phases, Seasons, the phases of the menstrual cycle, and a woman's stages of life

Master the Four Elements and Moon Phases from within by embodying and expressing the related Goddess' attributes and archetypes independent from your age

Achieve rapid mood changes and shifts, getting rid of mood swings and improving the ability to master your emotions and mind-body states

Integrate easy and quick movement activations aimed to support the embodiment and manifestation of the functions related to the Elements and Goddess archetypes

Improve balance, harmony, stability, focus, clarity, effectiveness, and boundaries by reconnecting to Nature's Elements and Cycles from within

Achieve functional and desired changes in your body, mood, attitude, and life by attuning with Nature's Elements and Cycles from within

Obtain inner changes leading to manifest desired changes in your life

Integrate practically and effectively the functions of the Four Elements (Fire, Earth, Air, Water) in your life to obtain long lasting desired changes

Quick, easy, and fun practices and routines based on movement activations, which can be used daily to increase energy, balance, harmony, and effectiveness

Increase resilience and the ability to flow with life, integrating strength and harmony

Requirements

The course is for women, individuals identifying themselves as women, and those who are interested in understanding women's physiology and its connection with Nature's Elements, Cycles, and related Goddess archetypes.

The course is based on practical knowledge including very simple but powerfully effective movement activations, aimed to help the students embody Nature's Elements and Cycles and manifest their functions in their body and life. The only requirement is about your availability to wear comfortable clothes and move a bit for practicing.

Description
Our body is the sacred instrument through which we can realize and manifest our Spiritual Nature and Self.It is the precious instrument through which we can shape the changes we want to create in our life, freeing ourselves from limiting patterns, habits, and attitudes, and also from all the obstacles holding us back from the life we are meant to and aspire to live. A woman's body is deeply connected to Nature cycles.Women know Nature’s cycles from the inside because the menstrual cycle usually lasts as long as the Lunar month.The four Moon phases we see in a month reflect the four Seasons of the year and are also connected not only to the phases of the menstrual cycle but also to a woman's life stages.In most ancient cultures and traditions on Earth, those phases, Seasons, and stages have been associated with Goddesses.​ Those Goddesses represent the connection between Nature's forces, Elements and cycles, and our inner resources.When we connect to our inner resources, represented by the Goddess archetypes, we can embrace and embody the Wholeness, manifest our maximum potential in harmony with the surrounding world at any age, and thrive.This course is a dynamic experience aimed to pass on practical knowledge, teachings, initiations, and spiritual transmission through lectures including activations based on easy movement sequences. The content of the course integrates the most recent discoveries in the field of somatics and psychophysiology with the transmission of ancient spiritual wisdom, healing practices, and knowledge from different parts of the world. The resources include videos for practicing the movement activations, specifically created to consolidate the awakening, integration, and embodiment of the Four Elements (Fire, Earth, Air, and Water), the correspondent Moon Phases, and the related Goddess archetypes.
Overview

Section 1: Introduction: Your Body, Your Temple

Lecture 1 Introduction

Lecture 2 Symbols, Archetypes, and a Woman's Physiology

Lecture 3 The Four Elements in the Body Structure

Lecture 4 A Practical Journey through the Four Elements in the Body

Section 2: Earth & Water: Find Stability, Enjoy Changes

Lecture 5 Connecting with Earth

Lecture 6 Earth: Self-Love and Appreciation

Lecture 7 Earth: Self-Support and Balance

Lecture 8 Connecting with Water

Lecture 9 Water: Self-Nurturing and Regeneration

Lecture 10 Water: Fluidity and Sensuality

Section 3: Fire & Air: Embrace Transformation, Clear Your Path

Lecture 11 Connecting with Fire

Lecture 12 Fire: Focus and Intention

Lecture 13 Fire: Transformation and Achievement

Lecture 14 Connecting with Air

Lecture 15 Air: Breathing and Clarity of Mind

Lecture 16 Air: Communication and Attainments

Section 4: The Fifth Element - Integration: Express Your True Self & Live a Fulfilled Life

Lecture 17 Integration: Connect to Your True Self

Lecture 18 Integration: How to Achieve Instant Changes in Your Mood and Physiology

Lecture 19 Integration: Embody and Manifest the Four Elements in Your Life

Section 5: The Goddess Within - New Moon & Full Moon: Create and Nurture the Life You Want

Lecture 20 Connect to Vitality and Sensuality

Lecture 21 Embody Effectiveness

Lecture 22 Enjoy Pleasure and Abundance

Section 6: The Goddess Within - Waning Moon & Dark Moon: Transform and Regenerate Yourself

Lecture 23 Connect to Your Transformative Power

Lecture 24 Clear Your Path from Old Limiting Patterns

Lecture 25 Activate Your Deepest Resources

Section 7: The Goddess Within - The Multi-Phase Goddesses: Embrace and Manifest Your Power

Lecture 26 Mastering the Moon Cycle and its Phases

Lecture 27 Embodying Completeness

Section 8: The Goddess Within - The Limitless Goddesses: Creating Your Freedom

Lecture 28 Of Snakes and Dragons: Talking with Your DNA

Lecture 29 Celebrating Fulfillment

Women looking for a way to connect effectively with Nature's Elements and Cycles to fully express their femininity,Women aiming at embodying and expressing their wholeness,Individuals interested in the connections between women's physiology, Nature's Cycles and Elements, and myths,Women who want to connect to their deepest inner resources and express their potential fully,Women going through life transitions like perimenopause and menopause and who are interested in turning the challenges into resources, opportunities, and gifts,Women who want to master the Moon Phases from within, attuning with their internal rhythm,Women who want to support naturally their healing processes,Women who want to awaken, embody, and manifest the Elements of Nature and the Goddess Archetypes to achieve desired life changes and transformation,Women want to unlock their magic, feel radiant, and live a fulfilling life,Women who aspire at becoming a model of completeness at any age,Women aiming at attuning with Nature's Elements and Cycles from within to express fully their inner Goddess,Woman who want to improve their connection with their Sacred and True Self