The Healthy 30-Day Whole Food Cookbook for Beginners: A Complete Whole Food Diet Guide

Changing bad eating habits on your own is not easy. It requires a well-designed dietary regimen to achieve that goal. While some diets work towards set targets, the whole diet program is for an overall improvement of lifestyle, dietary habits and health. While doing so, it also works for the detoxification of the body over 30 days by removing certain food groups from the daily diet. Keeping that in mind, I went for the whole diet program, and to my surprise, it worked like a miracle. I actually got rid of the habit of eating unhealthy things like sugary baked goods that I would have never stopped eating otherwise. And that significantly helped in not only weight loss but also in countering my prediabetes. After having this wonderful experience, I was bent on sharing it with others as well. So here comes a cookbook that will help you learn all about the science, Dos and Don’ts, and the benefits of the whole diet program. The 600 delicious recipes shared in this cookbook are all kitchen-tested and actually helped me in staying away from all sorts of foods that are not allowed on the whole diet program without missing out any of the amazing flavors. From quick and healthy breakfasts, to home-cooked snacks, entrees, and the flavorsome desserts you can find them all in my whole food recipe collection. So, go ahead, and pick your favorite recipes to get started with your own whole diet venture.