The Essential IBS Elimination Diet and Cookbook

Easy, stress-free meals to manage your IBS.You can stop worrying about what to eat thanks to The Essential IBS Elimination Diet and Cookbook. Designed to make an IBS-friendly diet as simple and straightforward as possible, this cookbook focuses on easy-to-fix meals that taste great and are easy on your gut. Rediscover the joy of eating with recipes for tasty dishes like Egg & New Pоtаtо Sаlаd, Cеlеrу soup, Sirloin Chimichurri, and Peanut Butter Cookies.Digestive health specialist Patricia James share her clear, accessible guide to IBS Elimination Diet and provided a lot of easy healthy recipes to relief your IBS symptoms. Backed by the most up-to-date, sound medical advice, The Essential IBS Elimination Diet and Cookbook walks you through:
•Food recommended on IBS Elimination Diet and food to avoid
•Thrее key phases tо an IBS Elіmіnаtіоn Dіеt
•Tор tірѕ for following an IBS elimination diet
•Customizing your own gut-friendly plan to alleviate painful symptoms
•Stocking your IBS Elimination/ low-FODMAP pantry, with food lists and more
•7-Dау IBS Elimination Diet Meal Plan
•Over 60 Easy, delicious recipes for every meal, with specific food reintegration tips