The Complete Mediterranean Diet Cookbook for Beginners

Do you wish to lower the risk of all sorts of chronic illness while following an efficient weight loss
method? If yes, then keep reading!
Foods that are commonly eaten in North Africa and Europe are the emphasis of the Healthy Diet or
Mediterranean Diet, which is a healthy eating plan.
This Dietary Pattern can be defined as the traditional diets of Greece, Crete, Italy, Cyprus, Spain, and
Morocco, as well as other countries in the region.